CUSTOMIZED WORKOUTS
PERSONAL
TRAINING
Individually tailored fitness plans to keep you motivated, focused and on track to exceed your goals.
LET’S GET PERSONAL
Our personal training program is designed to help you better understand your body’s bone structure, flexibility and mobility, identifying strengths and areas of development to create a unique fitness plan tailored to your individual goals.
INDIVIDUAL ASSESSMENT
The first step is to book your one-on-one assessment. In this session, we will evaluate your posture, levels of flexibility and mobility, as well as discuss exercise history, overall health and fitness goals.
PLAN DEVELOPMENT
Based on your assessment, your trainer will create a plan designed to suit your fitness level, your short and long term goals, as well as your availability and schedule.
CREATE CONSISTENCY
Your trainer will work with you on a week-to-week basis to coach and support you, provide you with individualized workouts, and help you to develop a schedule that will keep you focused.
PRICING OPTIONS
Personal training sessions can be purchased by individual session, or within a pack of sessions. The more sessions you buy in a package, the greater value per session.
ASSESSMENT
first session evaluation- 30 days expiration from date of purchase
SINGLE SESSION
50 minutes- 1 month expiration from date of purchase
5 SESSIONS
50 minutes each- 3 month expiration from date of purchase
10 SESSIONS
50 minutes each- 6 month expiration from date of purchase
CONTACT US
We’re here to help!
We’d love to hear any feedback or questions you may have regarding FIT Ritual. Fill out the form below and we’ll do our best to get back to you.