SWEAT
HIGH INTENSITY INTERVALS. CARDIO. ALLLL THE WEIGHTS.
SWEAT BASED FORMATS
Our SWEAT workout is defined by any class that infuses cardio, and is our most versatile class format. SWEAT is best friends with STRENGTH and SCULPT, but can also go stag. SWEAT by itself is a blend of cardio, lightweights and heavy weights — when paired with STRENGTH or SCULPT, it conforms to that particular style. As stated in the name, this format is designed to make you SWEAT, build cardiovascular efficiency and improve body fat composition.
SWEAT
SWEAT x SCULPT
A cardiovascular + core based workout that focuses on muscular endurance and core training by utilizing light weights and resistance, with intense intervals of cardio pushes to increase heart rate and boost metabolism. Designed to define and tone muscles, as well as improve cardiovascular efficiency.
SWEAT x STRENGTH
A strength + cardiovascular based workout that focuses on