THE WORKOUTS
It’s the attitude behind the action that matters the most. Fitness is more than just showing up, it’s a mindset and a lifestyle — we see it as a RITUAL.
CLASS FORMATS
Our dynamic workouts are designed to shape and redefine the entire body while increasing endurance, strength and athleticism. The combination of our class formats provide you with a well-rounded program, essential to achieving your fitness goals. Classes are led by our trained fitness professionals, and strategically programmed to optimize your workout into just 45-minutes!
STRENGTH
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SCULPT
A core based workout that focuses on repetition and endurance utilizing light weights, resistance bands and other props. Designed to efficiently shape and define targeted muscles, with no cardio and no impact.
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SWEAT x STRENGTH
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SWEAT
A cardiovascular-based workout that focuses on intense intervals of cardio pushes to increase heart rate and boost metabolism, with recovery periods that include weight training and core training. Designed to improve cardiovascular threshold and endurance, define and tone muscles.
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SWEAT x SCULPT
A cardiovascular + core based workout that focuses on muscular endurance and core training by utilizing light weights and resistance, with intense intervals of cardio pushes to increase heart rate and boost metabolism. Designed to define and tone muscles, as well as improve cardiovascular efficiency.
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SPECIALTY FORMATS
An extension of our core formats (strength, sweat, and sculpt), these classes are designed to target and isolate specific muscle groups to challenge muscle endurance and achieve maximum fatigue. Classes as follows: ARMS & ABS, BUTT & LEGS, ABS & ASS, CORE 30.
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